International Yoga Day 2024: Bollywood Actresses Yoga mantra

Staying fit has become very important for actresses in Bollywood today. Despite being busy in films, actresses do not compromise on their fitness in any way. Some sweat in the gym while others keep themselves fit with yoga. On the occasion of Yoga Day 2024, we are telling you about those actresses who do yoga.

People adopt different remedies to keep fit in today's fast-paced life. Some spend time in the gym, while others follow their mother's remedies. However, the best for a better lifestyle is yoga, which keeps people physically fit and the mind calm.

When it comes to fitness, the names of Bollywood actresses come first in people's minds. The question that comes to everyone's mind is how actresses like Shilpa Shetty, Malaika Arora, and Kareena look so beautiful even after crossing the age of 40.

The secret behind her looking so beautiful and young is yoga. Today, on the special occasion of Yoga Day 2024, let us know which actresses do yoga. If you learn these easy asanas from them, then it will be beneficial for you too.

Malaika Arora

The first name in the list of Bollywood's fittest actresses is Malaika Arora, who keeps herself fit not by gym, but by yoga. Everyone wants to know the secret of her fitness. Malaika Arora keeps herself fit by yoga.

 

 

 

 

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A post shared by Malaika Arora (@malaikaaroraofficial)

From her early days till now, there is hardly a day when she does not do yoga. A few years ago, Malaika Arora has also started her own yoga center, where she also makes many stars practice yoga. Apart from this, she also shares videos of many asanas on Instagram so that her fans can stay fit.

Shilpa Shetty

The second name on this list is Shilpa Shetty, whose acting as well as her fitness makes fans crazy. Shilpa Shetty started her yoga journey 17 years ago.

 

 

 

 

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

Since then, she has done yoga every day. She also posts videos on her Instagram and YouTube channel to tell how her fans can keep themselves fit by doing easy yoga poses and inspires them to have a healthy lifestyle.

Kangana Ranaut

Actress and Mandi MP Kangana Ranaut also keeps herself fit by doing yoga, not by going to the gym. She has also said she likes doing Chakrasana, Naukasana, Padmasana, and Shirshasana the most. This video of her can definitely prove to be helpful for you.

 

 

 

 

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A post shared by Kangana Ranaut (@kanganaranaut)

Sushmita Sen

Even at the age of 48, Sushmita Sen is quite fit. She does yoga daily to keep herself fit. Sushmita also keeps sharing her fitness videos with fans. Many videos of Sushmita have surfaced, where she was seen doing yoga with Rohman Shawl. She also shared many of her videos during the Corona period.

Read More: Saath Nibhaana Saathiya Latest News

 

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47)

Kareena Kapoor Khan

The way Kareena Kapoor Khan lost weight after the birth of both her sons left everyone stunned.

 

 

 

 

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A post shared by Kareena Kapoor Khan (@kareenakapoorkhan)

Kareena also does not sweat in the gym to keep herself fit but does yoga at home. Kareena does not forget to do yoga every day. Kareena also shared many photos while doing yoga. Sometimes Jeh also accompanies his mother.